WHAT IS 1441?

There are 1,440 minutes in a day. Your life is made up of how you live your day. What will you do with your next minute?

At 1441, we’re here to help you reach your fitness goals — whatever they are. Our coaching isn’t about one rigid program; it’s about building a plan that matches your life, your body, and your ambitions.

Whether you want to train full body, follow a hybrid approach blending strength and cardio, or prepare for a marathon or Hyrox event, our coaching adapts to you. Our mission is to optimize your overall health, performance, and mindset so you can look, feel, and live your best.

We believe fitness should improve your life, not take it over — and that when you move with purpose, every minute of your day brings you closer to your goals.

WHAT IS 1441?

There are 1,440 minutes in a day. Your life is made up of how you live your day. What will you do with your next minute?

At 1441, we design coaching plans that fit your life, body, and goals — whether that’s full body, hybrid training, or prepping for races like marathons or Hyrox.

Our mission is to improve your health, performance, and mindset so you can look, feel, and live your best. Because fitness should enhance your life, not take it over — and every purposeful minute brings you closer to your goals.

FEATURED IN

FEATURED IN

GET IN THE BEST SHAPE

OF YOUR LIFE

Lose fat, improve strength, and gain muscle fast with 1441 Fitness Training App and discover the power of Hybrid Training with Nick Walker.

5 Workout Programs in one App

Detailed videos of all exercises

Train in the gym or at home

7-Day Free Trial | Cancel Anytime

GET IN THE BEST SHAPE

OF YOUR LIFE

Lose fat, improve strength, and gain muscle fast with 1441 Fitness Training App and discover the power of Hybrid Training with Nick Walker.

5 Workout Programs in one App

Detailed videos of all exercises

Train in the gym or at home

7-Day Free Trial | Cancel Anytime

ACHIEVE MORE, SPEND LESS TIME TRAINING

SHED FAT & SCULPT YOUR BODY

Burn fat, boost strength, and build muscle quickly using the 1441 Fitness App, where you’ll unlock the benefits of Hybrid Training guided by Nick Walker.

STAY EXCITED AND MOTIVATED

Refresh your routine every couple of months with new workouts to keep things fresh and inspiring, so sticking to your plan feels effortless.

BUILD MUSCLE & STRENGTH FASTER

Our Hybrid Programs maximize your hard work by turning every session into purpose-driven training for faster gains.

REDUCE POST-WORKOUT SORENESS

Skip the crippling soreness of old-school split routines—train smarter with balanced intensity that keeps you progressing without the pain.

ACHIEVE MORE,

SPEND LESS TIME TRAINING

SHED FAT & SCULPT YOUR BODY

Burn fat, boost strength, and build muscle quickly using the 1441 Fitness App, where you’ll unlock the benefits of Hybrid Training guided by Nick Walker.

STAY EXCITED AND MOTIVATED

Refresh your routine every couple of months with new workouts to keep things fresh and inspiring, so sticking to your plan feels effortless.

BUILD MUSCLE & STRENGTH FASTER

Our Hybrid Programs maximize your hard work by turning every session into purpose-driven training for faster gains.

REDUCE POST-WORKOUT SORENESS

Skip the crippling soreness of old-school split routines—train smarter with balanced intensity that keeps you progressing without the pain.

5 PROGRAMS DESIGNED FOR YOUR GOALS

Pick a plan that fits your gear, experience level, and personal objectives — and tailor your schedule to match.

From newcomers to seasoned athletes, there’s a program here for everyone.

30 FOR 30 CHALLENGE

Our Hybrid Programs maximize your hard work by turning every session into purpose-driven training for faster gains.

AT HOME ATHLETE

Crush your goals from home with minimal equipment and efficient workouts that build strength and endurance.

FULL BODY BLUEPRINT

Train your entire body each session for balanced strength, faster gains, and less soreness than traditional splits.

FUNCTIONAL ATHLETE

Boost real-world strength, mobility, and performance with dynamic, athletic workouts.

PROJECT PEACH PUMP

Target your glutes and legs with focused sessions to lift, shape, and strengthen your lower body.

5 PROGRAMS DESIGNED

FOR YOUR GOALS

Pick a plan that fits your gear, experience level, and personal objectives — and tailor your schedule to match.

From newcomers to seasoned athletes, there’s a program here for everyone.

30 FOR 30 CHALLENGE

Our Hybrid Programs maximize your hard work by turning every session into purpose-driven training for faster gains.

AT HOME ATHLETE

Crush your goals from home with minimal equipment and efficient workouts that build strength and endurance.

FULL BODY BLUEPRINT

Train your entire body each session for balanced strength, faster gains, and less soreness than traditional splits.

FUNCTIONAL ATHLETE

Boost real-world strength, mobility, and performance with dynamic, athletic workouts.

PROJECT PEACH PUMP

Target your glutes and legs with focused sessions to lift, shape, and strengthen your lower body.

1441 COMMUNITY SUPPORT

Join our private 1441 Facebook group — a supportive space where members share wins, ask questions, and stay motivated together. Connect with others on the same journey, get daily encouragement, and celebrate your progress with a like-minded community.

That’s what makes training with 1441 inspiring and sustainable.

SIMPLE, STEP-BY-STEP EXERCISES

Each program includes a detailed list of exercises. When you select a movement, you’ll find:

- Rest timers between every set

- Complete set details

- Video demonstrations

- A full history of your past weights for that specific movement

Plus, you’ll get alternative exercises that use little to no equipment if you’re missing a machine.

NUTRITION & MEAL GUIDES

Access everything you need to master your nutrition and get answers to the most common diet questions all in one place. You’ll also get:

12+ Recipe Guides packed with shopping lists and sample meal plans. Each meal includes a detailed calorie count, with every guide offering 30 to 40 meal plans to suit your taste and goals.

Prefer a customized approach? You can even request a personalized meal plan tailored just for you.

7-Day Free Trial | Cancel Anytime

NUTRITION & MEAL GUIDES

Access everything you need to master your nutrition and get answers to the most common diet questions all in one place. You’ll also get:

12+ Recipe Guides packed with shopping lists and sample meal plans. Each meal includes a detailed calorie count, with every guide offering 30 to 40 meal plans to suit your taste and goals.

Prefer a customized approach? You can even request a personalized meal plan tailored just for you.

7-Day Free Trial | Cancel Anytime

1441 COMMUNITY SUPPORT

Join our private 1441 Facebook group — a supportive space where members share wins, ask questions, and stay motivated together. Connect with others on the same journey, get daily encouragement, and celebrate your progress with a like-minded community.

That’s what makes training with 1441 inspiring and sustainable.

GET STARTED IN 3 SIMPLE STEPS

START YOUR FREE TRIAL

Pick your payment option and sign up for a 7-day free trial — no charges until your trial ends, and you can cancel whenever you like.

CHOOSE YOUR PROGRAM

Select from 5 unique training plans tailored to your gear, skill level, and fitness goals. Enjoy full flexibility to start and pause whenever it suits you.

ACCELERATE YOUR RESULTS

Build muscle, get stronger, and stay motivated with engaging workouts. Be part of a global community of thousands transforming their fitness every day.

GET STARTED IN 3 SIMPLE STEPS

START YOUR FREE TRIAL

Pick your payment option and sign up for a 7-day free trial — no charges until your trial ends, and you can cancel whenever you like.

CHOOSE YOUR PROGRAM

Select from 5 unique training plans tailored to your gear, skill level, and fitness goals. Enjoy full flexibility to start and pause whenever it suits you.

ACCELERATE YOUR RESULTS

Build muscle, get stronger, and stay motivated with engaging workouts. Be part of a global community of thousands transforming their fitness every day.

NICK WALKER

YOUR NEW TRAINER

EXPERIENCE

With 11 years of training (4 as a division 1 athlete / 2 as a division 1 coach / 5 as a trainer) and 5 years completely immersed in the fitness industry, working in high end gyms like Equinox and with big named celebrities, Nick has specialized in a functional approach to suit all goals. From writing his own programs for every day life, marathons, Hyrox events, Spartan races, and ultramarathons to helping thousands of people across the world achieve their goals, Nick has thoroughly proven his philosophy on fitness.

WORKOUT PROGRAMS

Nick’s programs have been used by professional athletes, all levels of college athletes, high level executives, clients training for Hyrox/marathons/bodybuilding/ultras/ironmans, and clients training for their every day goals in life.

PHILOSOPHY

Nick’s philosophy is simple: train to FEEL good. Not everyone needs an 8 pack, but everyone wants to feel good. The physical is extra when you start to trust how good your mind is feeling through the process of training for an end goal in mind. Move well, move often, and stick to the program.

CERTIFICATIONS

Bachelor’s Degree in Health & Human Performance (Kinesiology & Physiology) – Austin Peay State University

Master’s Degree in Health & Human Performance (Human Movement & Coaching) – Austin Peay State University

NASM Certified Trainer

NICK WALKER

YOUR NEW TRAINER

EXPERIENCE

With 11 years of training (4 as a division 1 athlete / 2 as a division 1 coach / 5 as a trainer) and 5 years completely immersed in the fitness industry, working in high end gyms like Equinox and with big named celebrities, Nick has specialized in a functional approach to suit all goals. From writing his own programs for every day life, marathons, Hyrox events, Spartan races, and ultramarathons to helping thousands of people across the world achieve their goals, Nick has thoroughly proven his philosophy on fitness.

WORKOUT PROGRAMS

Nick’s programs have been used by professional athletes, all levels of college athletes, high level executives, clients training for Hyrox/marathons/bodybuilding/ultras/ironmans, and clients training for their every day goals in life.

PHILOSOPHY

Nick’s philosophy is simple: train to FEEL good. Not everyone needs an 8 pack, but everyone wants to feel good. The physical is extra when you start to trust how good your mind is feeling through the process of training for an end goal in mind. Move well, move often, and stick to the program.

CERTIFICATIONS

Bachelor’s Degree in Health & Human Performance (Kinesiology & Physiology) – Austin Peay State University. Master’s Degree in Health & Human Performance (Human Movement & Coaching) – Austin Peay State University. NASM Certified Trainer

MORE THAN JUST AN APP

Access our private group, where we all talk every day, have meeting, and throw special giveaways.

The community is one of the biggest things that makes 1441 Fitness what it is.

It will connect you with hundreds of people who can inspire and motivate you every single day of your journey, especially on the hardest days.

It will be a real game changer.

1,000+ Success Stories

7-Day Free Trial | Cancel Anytime

MORE THAN JUST AN APP

Access our private group, where we all talk every day, have meeting, and throw special giveaways.

The community is one of the biggest things that makes 1441 Fitness what it is.

It will connect you with hundreds of people who can inspire and motivate you every single day of your journey, especially on the hardest days.

It will be a real game changer.

1,000+ Success Stories

7-Day Free Trial | Cancel Anytime

QUESTIONS? WE'VE GOT ANSWERS.

Kick off your journey with the info you need.

Is there a commitment?

Nope! You can cancel anytime by contacting our support team with the email you signed up with.

Will I get all the programs or just one?

You will have access to all the programs we have inside 1441. We will be releasing and refreshing programs periodically, but you will always have at least 5 to utilize at any given time depending on your fitness goals.

Will I receive a custom meal plan?

Yes, all members will receive a custom meal plan based on their body, age, dietary preferences, and fitness goals. Please allow up to 48 hours for yours to be reflected in the app. (Our team needs time to customize each plan)

QUESTIONS?

WE'VE GOT ANSWERS.

Kick off your journey with the info you need.

Is there a commitment?

Nope! You can cancel anytime by contacting our support team with the email you signed up with.

Will I get all the programs or just one?

You will have access to all the programs we have inside 1441. We will be releasing and refreshing programs periodically, but you will always have at least 5 to utilize at any given time depending on your fitness goals.

Will I receive a custom meal plan?

Yes, all members will receive a custom meal plan based on their body, age, dietary preferences, and fitness goals. Please allow up to 48 hours for yours to be reflected in the app. (Our team needs time to customize each plan)

NO RANDOM WORKOUTS.

TRAIN WITH PURPOSE.

7-Day Free Trial | Cancel Anytime

NO RANDOM WORKOUTS.

TRAIN WITH PURPOSE.

7-Day Free Trial | Cancel Anytime